While jaw retainers or mandibular advancement devices are the first line of treatment usually recommended by healthcare providers, they’re not the only solutions for snoring out there. These tongue retaining mouthpieces are usually effective in reducing snoring since they do keep your tongue from falling back into the throat which actually causes snoring. They are not usually comfortable to wear, though. During the first couple of nights or more, many users have experienced jaw stiffness, teeth and gum pain, and excessive salivation. While they are proven to work, many individuals simply can’t tolerate the pain associated to wearing them that they stop using the device from the very first night, not giving the device to prove its efficiency.
Fortunately there is another type of anti snoring mouthpiece that does not have to hurt your jaw, your teeth, or your gum. What it does is hold your tongue and keep it from falling back into the throat. It works similar to the jaw retainers only it is not hold the jaw but the tongue. Unlike the jaw retainer, it is a small device and you only insert the tip of your tongue into it. While it is also slightly uncomfortable at first, it is not painful and the discomfort usually wanes in no time at all. So it’s a lot easier to get used to and many people are preferring it over the jaw retainers. However, it is not the best solution if you have a chronic nasal problem. You have to be able to breathe through your nose naturally otherwise, it’s not the device for you. To see how it works and what users are saying about it, and where you can possibly get it for the best price, see treatment for snoring here.